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Alternative Therapies That Can Help With Sleep Apnea

It's becoming more and more common for people suffering from many medical conditions to turn to alternative therapies for treatment. Before trying these therapies, it's always best to seek the advice of a health care professional, but alternative therapies can often complement or even replace traditional treatments.

It is often thought that structural problems that cause restricted airflow are the underlying cause of sleep apnea. While this is true, it's not always a physical problem requiring corrective surgery. In some cases it can be as simple as losing weight.

By losing weight, it helps to keep the airways open, making breathing easier. Even a small amount of weight loss can make a difference in some people - as little as 10 to 15 pounds.

Homeopathic practitioners have a theory that sleep apnea is due to a lack of energy. Thus, diet is an important factor for people suffering with apnea. Reducing the amount of sugar can help, as can a reduction in foods that cause an allergic reaction.

Herbal medications are often recommended for dealing with sleep apnea. There are two common ones - lachesis and homeopathic opium. Lachesis is considered to be the best for people who are extroverted & charismatic, with a tendency to anger easily.

Another alternative therapy for sleep apnea is flower remedy or essence therapy. This uses a flower called Vervain, which helps to calm and relax people. These alternative remedies are usually available at health food stores as well as many websites.

It has been shown that sleep apnea is sometimes cause by too little serotonin in the body. The nerves that control our breathing need a certain amount, and without enough it can interrupt breathing.

It is thought that by using a serotonin precursor such as 5-HTP, it can help to minimize the symptoms of sleep apnea. It has helped many patients get a more restful night's sleep, with fewer breaks from waking up in the middle of the night.

As with any treatments, you should always consult with your doctor before trying anything to be sure there will be no negative effects.

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