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Articles in Home | Health | Quit Smoking

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Health After Smoking By : William Jones If you are a smoker, you already know that your health is at stake. By understanding the positive changes to your body after you've stopped smoking, you will be more likely to stick to your new smoke-free regime. First, it's important to understand how smoking affects your vital capacity. Ask your doctor to perform a Vital Capacity test to measure the amount of air you take in with each breath. You will be asked to take a deep breath and blow into a device that tells yo... Every Reason To Quit Smoking By : Eric Cho Statistics show that a person has every reason to quit smoking. Even though the message is out there loud and clear, backed by facts, people still continue to smoke resulting in extreme and sometimes irreversible health conditions. Smoking comes with many serious health risks that are easy to ignore because they take a few years to affect their bodies. Heart disease, stroke, and cancer are all a result of smoking. For a few who are strong enough to quit there is a second c... Anti-Smoking By : Dustin Cannon Herbal stop smoking products have become quite popular in today’s anti-smoking campaigns and the smokers themselves. The primary reason they’re getting so much notice and so much approval is that so many other solutions, such as nicotine gums and patches haven’t worked well enough to get a large number of smokers off the cancer sticks. Even when nicotine patches have worked for those who are determined to quit the nasty habit, they still leave the smokers taking in nicotin... Health Risks Of Smoking Cigars By : Mary Davis Everyone has heard the risks associated with smoking cigarettes, but the risks of cigar smoking are often overlooked. Many people are uncertain whether the risks of smoking cigars are equally dangerous, less dangerous, or more so. Regular cigar smoking can cause major health problems, according to the National Cancer Institute. Cigar smoking has been linked, through scientific research, with cancers of the lungs, larynx, esophagus, and oral cavity. Newer research indicates th... The Link Between Acid Reflux And Smoking By : Kathryn Whittaker If you smoke, or use any form of tobacco, improving your posture while you eat isn’t going to do much for your condition. Why? Smoking/nicotine is a direct contributing factor to acid reflux and to chronic heartburn caused by gastroesophageal refulx disorder (GERD). Therefore, engaging in any tobacco use – cigarettes, cigars, pipes, snuff and chewing tobacco – can not only become a literal pain in the chest, for GERD sufferers it can even disrupt sleep and interfere with your... Do I Smell Bad From Cigarettes? By : Ron Shelf We know it's not good for us; we know it might get us sick or dead; we know we smell because we use it; we know it's a bad habit; we know most people don’t like us to do it next to them… But then again – We still do it! Why?! People start smoking because they are curious. They want to know the effect on other people, why they use it, and can't stop when they want to. Does it really make us feel better or calmer? Will it really make us a part of the group if we use it... Acupuncture To Stop Smoking! By : Karina Jacobsen There are numerous methods of giving up smoking but it is a difficult thing to do. If you have tried almost everything available such as nicotine patches, or nicotine chewing gum and the like, you should consider acupuncture. You may be wary about the idea but you never know what may work for you. Here is a little account about the process you go through if you ever decide to check it out. At your initial meeting with an acupuncture professional, you will have a number of ... What Are The Available Stop Smoking Drugs And Medications? By : Ashish Jain Here's a great show in an air-conditioned hall. The admission is free. You have to pay at the exit gate only! Your smoking is somewhat like that. You got your first cigarette probably free from your friend. Now you are spending a lot, moving heaven and earth, to quit smoking. You don't have an account how many thousands of dollars you spent on cigarettes, how much money you paid on stop smoking drugs medication! Nicotine is no ordinary addiction. It has destroyed millions ... How Smoking Is Injurious To Cholesterol? By : Ashish Jain Cholesterol is a soft fat that is present in our body for various functions. They are indispensable for various metabolic activities within the body. The liver itself generates enough of it needed for the formation of the cell walls and vitamin D. They are carried by the proteins in the blood to the different sites for their functions. But the increase in the level of it can provoke heart diseases and other ailments. Thus it is “a necessary evil”. The cholesterol level ten... Stop Smoking Pills: Good Or Bad? By : Ashish Jain Your resolution to quit smoking is just a pill away-- that's how some of the pill manufacturers advertise their products. The main enemy for the quit smoking researchers is nicotine. How to tame this greatest killer of humanity year after year is a matter of concern for all researchers. In the recent past, they have developed many wonder drugs, claiming that they have almost made it, but soon many unanswered questions cropped up. Is it really possible to stop smoking by ta... Making The Ultimate Commitment: Stop Smoking Today By : Andy West Feeling out of breath lately? It might be from that habit you've been trying to quit for years: Smoking. Smoking doesn't just leave us out of breath at the end of the day, it also can make ones breath smell badly; creating unsavory odors on clothing, and worst of all lead to cancer. Smoking is becoming something of the past, and cities are reacting to this trend. In most major cities smoking is either banned, or limited to a few select places. On university campuses across Am... Smoking Vs Ibs By : Susan Reynolds Just as all stimulants seem to affect IBS sufferers harder than those without IBS, tobacco is one of the most extreme. Whether you smoke or chew, tobacco is a powerful gastro-intestinal stimulant, irritant and carcinogen. Because people with IBS have extremely sensitive intestinal tracts anyway, tobacco should be avoided at all costs. But even if you don’t have IBS, the effect tobacco has on your GI tract is severe. Tobacco has shown to be harmful to the entire digestive s... Nicotine Replacement Patches For Teens By : Christopher Anderson Any parent can tell you that teenagers think they know everything. If this were true, no teen would ever take up smoking. Yet despite increased health warnings and escalating cigarette prices, teenagers are still smoking. For those who want to quit, nicotine replacement patches may be a successful option. According to a recent study in the Journal of Consulting and Clinical Psychology, teenagers who try to quit smoking using nicotine patches enjoy success rates similar to ... Smoking With High Blood Pressure Is Even More Injurious To Your Health! By : Ashish Jain If smoking, blood pressure, stress and headache were the candidates for Presidential Elections in the US who will win? Make a guess. Jokes apart…All will lose deposits. No one likes them, for the simple reason that millions are affected by them and suffer on the account of them. They are all most unwanted. You wish to get rid of them but may not actually know it. High blood pressure which is also known as hypertension in medical terms has affected millions in the US. Th... Quitting Smoking Does Not Have To Be This Hard By : Sue Jan Nicotine is a highly addictive drug. Once the smoker gets addicted to it, the addiction is difficult to break. Despite the serious health consequences, smokers find it extremely tough to quit smoking. When you smoke a cigarette, the nicotine level in your body spikes and your body receives an immediate rush of nicotine. As the nicotine level slowly dissipates and then drops below a certain point, your body craves another spike or "hit", obviously through another cigarette,... Anti Smoking Counseling By : Ashish Jain “A stitch in time, saves nine,”--what are those nine savings I do not know. But, I know one thing for certain that right things done at the right time, save you lots of trouble. Any problem of the human beings needs to be treated at three levels. Physical level, mental level and intellectual level. Intelligent counseling targets the intellectual levels of an individual. If done at the appropriate time, it will give results. Anti smoking counseling, is one of the surest medica... I Thought You Where My Good Friend By : Alan Crisp A short article about a new way to look at smoking in your life. I am often asked by people who call or email me about therapy for stopping smoking, “how much will it cost to stop smoking”? I always respond “a lot less than it will cost to keep smoking, and I don’t just mean the money”. Smoking always reminds me of the old friend you used to have. He/She would always be there when you needed them, when you where lonely, when you where stressed, when you where bored, any... How Smoking Increases The Risk Of Infant Colic By : Jason Rickard It is common knowledge that smoking is dangerous for your health. Smoking has also been proven to be fatal to your baby - this fact can never be overly emphasized. Smoking is an obvious risk factor for baby colic. Studies imply that pregnant women who smoke 10-15 cigarettes a day are more likely to have give birth to infants with ailments, including baby colic. The possibility of such health risk is increased by as much as 50% as compared to women who do not smoke during p... Smoking Is Harmful To Your Health--Some Important Tips By : J.R. Ferrara Everyone knows the ill effects of smoking. From kids to adults, everyone is aware of the health hazards that smoking causes. Yet smokers find it hard to give up this habit. This is probably because of nicotine, the addictive substance found in cigarettes. The ill effects of smoking are numerous; thus, one must adopt a planned method to quit smoking. Here are some tips that can help you to quit: 1. First, make up your mind. Honor your commitment and get yourself registered ... Break The Habit Of Smoking And Experience The Wonders Of A Whole New Non-Smoking Life. By : Terry Ross Smoking is one of those bad habits that are really hard to break and yet smoking can have a devastating impact on your health and your family life. If you are going to learn to break any habit stop smoking and fix your health and your marriage all in one go. Bad habits are controlling and rule your life, how many times have you promised to give up smoking and yet here you are still throwing money down the drain in pursuit of death! You may not care how long you live and... Lose Weight, Quit Smoking, Make A Personal Change. The Secret Formula That Guarantees Success! By : Alan B. Densky One of the presuppositions of NLP (Neuro-Linguistic Programming) is that there is a positive intention behind all behaviors. And based on that presupposition, when it comes to successfully eliminating negative behaviors, there is formula that we must always keep in mind. I'll let you in on the secret in a minute. But first, I have a riddle for you to solve. Riddle: A minister made his son drink lye, which burned out his vocal chords. What was the positive intention behind ... Make This Year The Year You Quit Smoking By : Keith George It is now a fact that smoking harms nearly every organ of the body, causing many diseases and reducing the health of smokers in general. It is also a fact that quitting smoking has immediate as well as long–term benefits. Smoking cigarettes with lower machine-measured yields of tar and nicotine provides no clear benefit to health. Cigarette smoking causes lung cancer. In fact, smoking tobacco is the major risk factor for lung cancer. People who smoke are 10 to 20 times mor... The Marlboro Man & Me By : Pat Graham I smoked for at least 40 years. I really enjoyed it and had no intention of ever quitting, even though I had frequent bouts with pneumonia and related problems. I loved my Marlboros and kept them close to me through every personal crisis that hit me…death of friends & family, loss of jobs, financial problems, broken marriages, illnesses, dysfunctional relationships…normal things that usually happen to normal people. I tried to quit three or four times and actually did for ... Quit Smoking With Exercise By : Mohamed Rabea When you decide to stop smoking, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit. Try to set a new routine, such as working out or going to the gym. If that isn't possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is g... The True Cost Of Smoking, Literally. By : Dave Sabat What would you and your partner do with £407,887.50? Spend it on cigarettes perhaps? Well, if you and your partner both smoke 60 cigarettes a day between you, and you both smoke for another 50 years, this is exactly how much it will cost you. Maybe you’re thinking that you don’t smoke that much. Ok then, a smoker who smokes 20 cigarettes a day for just 10 years will spend £19,892.50. A smoker who plans to smoke 30 a day for 30 years will waste £105,941.25. These figu... Breaking The Habit: Stop Smoking, Stay Healthier, Live Longer By : Luke Cameron Nicotine is very addictive. This is the reason why a lot of people are chain smokers. I am sure that everyone who smoke knows the fact that smoking is dangerous to one's health and yet they still go on with their addiction. There are a lot of people who now suffers the consequences of chain smoking - some have emphysema, others have chronic obstructive pulmonary disease. The most unfortunate ones got hit with lung cancer. It is terrible to realize that these people who are no... Five Reasons Why You Should Stop Smoking, Now! By : Dada Vedaprajinananda If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider: 1. You can ... Alarming Smoking Facts... Adding To Paper Work? By : Ashish Jain Smoking facts read like fiction! Deaths due to smoking contribute a great deal to population control, even though this is a negative way to control population! You can read the warning printed on the cigarette packs: “Smoking is injurious to health.” If we take an all-world picture, the statistics of deaths due to smoking looks like fantasy. But, who will give up smoking on the basis of statistics? They all know it. They desperately want to give up smoking, both from the h... Symptoms Of Detoxification When You Quit Smoking By : J.P.Lee Smoking is an addiction that is connected with both your body and your mind. Your body will start to detoxify itself shortly after your last cigarette. Nicotine increases the levels of pleasure inducing chemicals in your brain. It also acts as a central nervous system stimulant, and increases both your blood pressure and your heart rate. Once you stop smoking and stop the nicotine doses, your body responds with severe cravings and withdrawal symptoms. These symptoms try to... Smoking Kills! What More Damaging Effects Of Smoking Do You Want? By : Ashish Jain Smoking kills! What more damaging effect do you want? A majority of smokers will frankly admit that they wish to give up smoking and somewhere in the past they had given up. But there is also a stubborn tribe of smokers who are not at all willing to admit the harmful effects of smoking! Enter a conversation: Sir Winston Churchill (the late former Prime Minister of Great Britain) was a chain smoker of cigars, lived up to the age of 85 years! ‘If he had not smoked, he ... Using Laser Treatment To Help You Quit Smoking By : John Page Using laser treatment to quit smoking is considered to be one of the most effective smoking cessation methods. This method was introduced to the public only in the recent years and is considered to be a rather modern and even innovation method. The laser quit smoking system is based upon a simple and very old principle. It is a well known fact that certain point in human body are nerve centers and they can encourage changes in the body. This principle is used in many disci... Smoking Increases Lung Cancer Risks By : Chris Impeterelli It would almost seem like a given in this day and age that people would know and understand that smoking greatly increases the risk of lung cancer. Secondhand smoke has even been linked with increased lung cancer risks. Even were a person to never smoke a cigarette or be subjected to secondhand smoke, the possibility of lung cancer remains very real. But smoking cigarettes is nothing short of adding more bullets to a gun being used to play Russian Roulette—eventually, the odd... Acupuncture Treatment To Quit Smoking - Does It Actually Work? By : John Page Acupuncture is an alternative medical method that originated from China. This method is based upon the old Chinese assumption that there are invisible energy point scattered across the human body. Theses energy points are called Meridians. during an Acupuncture treatment, tiny needles are inserted into the Meridians, causing he energy flow through them to change. This principle is used for quit a few benefits: * It can "open up" energy blocks that will relieve pain and str... Up From The Ashes – Your Body’s Ability To Recover After Years Of Smoking By : Tim Whiston The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers. I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time without lighting one up. If I was awake, I had a smoke going. And quite often I would get up in the middle of the night, smoke a cigarette, and go back to bed. I’m sure you can imagine the st... Instantly Quit Smoking With Acupuncture By : Oliver Turner Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, this 3500 years old Chinese remedy promises quick relief from chronic smoking habits. Acupuncture works most effectively on human body to reduce chronic smoking habits Acupuncture i... Stop Smoking If You Value Life By : Trenton Martkes It is a well known fact in the medical community now that smoking and the morbidity and mortality that is a direct result of this destructive habit. It really is a health care crisis but the problem is that you wouldn't know it. Doctors are to blame for this in large part and that is because they don't make the decision to stop smoking as important and life saving as it should be. Smoking has many deep, deep roots that are intertwined in our culture and environment otherwi... Why Should I Quit Smoking? By : Trenton Martkes Why should you quit smoking? Ah let me count the ways. Perhaps the better question by far is why in hell wouldn't you quit smoking? Lung cancer directly caused by smoking surpassed all other causes of death in the 1950's and has been (though having slowly declined from that peak) ever since. And this is just talking about death. Morbidity (not mortality) caused by smoking is a 60 billion dollar industry in direct costs associated with the health care needed for smokers. Th... Psychological Benefits Of Quitting Smoking By : Robert Moongrave Many people, smokers and non-smokers alike, are aware of the harmful ingredients contained in today’s cigarettes. Most are also very aware of the long-lasting and potentially lethal effects that smoking- including second-hand smoke- can cause in individuals who inhale it. What you might not be aware of are the psychological benefits that can come when one kicks the habit of cigarettes. Sometimes, these benefits are surprising and can be every bit as beneficial as the numerous... Quitting Smoking Is Not As Hard As You Think By : George Gabriel Have you ever wanted to quit smoking and convinced yourself than you are destined to smoke cigarettes the rest of your life? Have you ever tried to quit and gave up halfway thought the day or that same night? If you think that quitting smoking is just impossible, I would read on. It truly is not as hard as you may think. Take it from a true one packer a day smoker or better on some days. It was like a true friend to me that I couldn’t let go. I have smoked a good thirty t... The Benefits When You Quit Smoking By : Grace Palce If you’re a smoker, we know that it’s very difficult to convince yourself of the need to quit smoking. But we assure you, there are just so many reasons why you have to quit smoking. So before we proceed with helpful tips to quit smoking, let’s enumerate the benefits that you’ll enjoy once you quit smoking. Why don’t we concentrate on the lighter side first? People who smoke tend to have bad breath and yellow teeth. Once you quit smoking however, you’ll never have to restr...

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