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Sharon Hopkins's Articles in Clinical

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Neuromuscular Therapy What is Neuromuscular Therapy Neuromuscular therapy is a system of soft tissue massage techniques that were developed in the 1930’s by Dr. Stanley Lief in England. Neuromuscular therapy aims to balance the central nervous system with the musculoskeletal system correct any disorders brought about as a result of any imbalances between the two. Neuromuscular therapy enhances the function of joints and muscles, and speeds healing by facilitating the release endorphins. How... Deep Connective Tissue Massage What is it? The development of deep connective tissue massage therapy is credited to the German, Elizabeth Dicke. She had a medical condition in her legs that caused them to stay cold and discolored, and develop gangrene. One day while doing stretches in her lower back, she noticed warmth and a tingling sensation in her legs. When she continued the stretches, her legs gradually improved over time. She began to develop a massage technique based on her observations with two... Acupressure - An Introduction Acupressure is a type of bodywork that involves pressing specific points on the body with finger, knuckles and palms to relieve pain, reduce stress and to promote good health. It is a 5000 years old Chinese healing method used to cure many common problems. Traditional Chinese medicines view health as the constantly changing flow of vital energy throughout the body. If that flow is affected, it causes illness. The goal of acupressure is to release the blocked energy and to... Banana Fruit: Plantain Health Benefits Banana and longevity Folk physicians of ancient Persia and India regarded this golden fruit as nature’s secret of perpetual youth. Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It enhances calcium, phosphorous and nitrogen retention which in turn helps in the regeneration of healthy tissues. Banana (or Plantain) health food The banana is of great nutritional value. It has a rare combination of energy value, tissue-building... Treating Tennis Elbow Condition Tennis elbow is also known as 'lateral epicondylitis'. Contrary to popular belief, playing tennis is not the only cause for tennis elbow. In fact, people who suffer from this problem have hardly played the game. In this condition the outer part of the elbow becomes painful and tender. The pain causes the movements of the elbow to be constrained. Simple actions such as lifting, gripping and carrying become difficult. One of the strongest reasons for this condition is the overu... Remedies For Foreign Objects Stuck In Throat Throat obstructions due to swallowing of objects is a problem more common among children, though such instances do occur in adults as well. It may get stuck in your throat due to many unknown reasons. Children have a tendency to put everything in their mouth like small toys, coins, safety pins, buttons, bones, wood, glass, batteries or any other foreign objects. It takes 24 to 48 hours for the object to reach the digestive tract. But if the object gets stuck for a long time i... Croup - An Infection Affecting The Young Croup is an inflammation of the larynx, trachea and bronchi. It affects the voice box due to an infection of the vocal cord. In adults this disease is known as laryngitis. It obstructs the breathing which makes this disease severe. This condition should not be ignored, especially in infants as it may be very dangerous. The inflammation leads to stridor or noisy breathing, due to an obstruction in the airway, between the nose and the lungs. Sometimes the underside of the tongu... Leucoderma - White Spots And Patches Leucoderma is a rare skin disease characterized by white spots and patches. The white patch or spot is called as leucoderma and when it occurs without any preceding disease it is called Vitiligo. Leucoderma in literal term means white skin. This kind of condition is mistaken for another skin disease i.e. leprosy. Under this skin condition, certain parts of the skin gradually lose color leaving behind white patches. This occurs due to loss of melanin, a dark pigment which g... Dealing With Osteoporosis Osteoporosis is a condition which makes the bones weak and causing them to break easily. As the bones are fragile the slightest movement can break them, especially joints like the hip, spine and wrists. Increasing age makes you prone to this disease, men over fifty and post-menopausal women are the most common patients of osteoporosis. This breakage of bone occurs within a couple years of menopause due to reduction in estrogen levels. After years of erosion the bones give awa... Ways To Improve Blood Circulation Blood Circulation plays an important part in our being. In order to stay healthy it is very important to have good blood circulation. Proper blood circulation helps in transferring nutrients and oxygen to various parts of the body. Lack of good blood circulation causes diseases due to harmful foreign particles entrapped in the tissue. Many of us do not have any idea about the value of a good blood circulation. Some common problems you may face without proper blood circulat... Natural Care And Treatment For Endometriosis Endometriosis is one of the main reasons for female infertility. It affects nearly 5 to 10 per cent women and can occur anytime from the beginning of the menstrual period till the menopause period. In rare cases it may appear even after the menopause. You can be affected even after hysterectomy surgery or menopause due to the estrogen replacement therapy or continuous hormones production after the menopause. In this condition, endometrial tissue that lines the inside of the u... Treatment For Bacterial Vaginitis Bacterial Vaginitis is an inflammation of the vagina which is caused by excessive growth of the bacteria called Gardnerella vaginitis, already present in the vagina. Gardnerella vaginitis is not solely responsible for this problem. When these different species of bacteria are imbalanced the vaginal discharge gives out a foul odor. Excess discharge and foul odor are the most common symptoms of this disease. Even though the exact cause is unknown this disease mainly spreads ... Treating Duodenal Ulcer Duodenum is a small lining that connects the stomach to the small intestine. When this lining gets inflamed or eroded it causes the condition known as duodenal ulcer (DU). Duodenal Ulcers are located in the duodenum tract. This type of an ulcer is three times more frequent in comparison to gastric ulcer. It has been said that this ulcer is caused mainly due to too much acid from the stomach. But studies have shown that is not the case. Duodenum surface and tissue is protected... Dealing With Tuberculosis (TB) Tuberculosis (TB) is an illness related to the respiratory system. It is a disease caused by a germ mainly found in your lungs. It is a contagious disease which means you have to take extra precaution for the safety of other people. By the continuous sneezing, talking and coughing these air-borne germs can spread to other people. It can turn into a dangerous disease if proper care is not taken. Due to lack of symptoms, doctors have distinguished it into TB infection and Activ... Hepatitis B – A Deadly Killer Hepatitis B is a caused by a virus named hepatitis B virus. This virus is similar to hepatitis C as it attacks the liver which in turn becomes a lifelong struggle. This is a very dangerous virus as it causes liver infection, cirrhosis (scarring) of the liver, liver cancer, liver failure and also death. There is no reason to fret as Hepatitis B vaccine is available for all age groups. It is one of the most powerful and a deadly virus to ranks among the top ten killers. Many ha... Hepatitis C, Reason For Liver Inflammation Hepatitis C is an infection with the hepatitis C virus. It causes liver to swell which affects its functioning. Hepatitis C spreads by using infected, dirty needles or through blood transfusion. The virus remains dormant in the liver to cause chronic inflammation. Once infected with hepatitis C virus many may not show any sign of infection. Sometimes people get infected with hepatitis C and would not even know for years. There are two main kinds of hepatitis, acute and chroni... Bulimia Nervosa – An Eating Disorder Bulimia Nervosa commonly known as Bulimia is an eating disorder affecting men as well as women. It is a combination of binge eating followed by vomiting. When a person suffers from bulimia he or she eats large amount of food within a short period of time and vomit the same by using purgatives to avoid weight gain. It is a psychological problem due to issues with their weight, emotional baggage, depression, stress or self-esteem problems. It becomes very hard to find out if a ... Dealing With Low Blood Pressure Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or pregnancy. You will notice some common sign and symptoms like dizziness, lack of concentration, nausea, blurred vision and many more. - Home Remedies for Low Blood Pressure • Drink as much water as you can. Dehydration minimi... Food Poisoning – Result Of Food Contamination Food poisoning is caused by eating organisms or toxins present in food or drinks. Staphylococcus or E. coli is one of the commonest bacteria which results in food poisoning. Due to improper handling, this kind of a contamination happens. Even though it is a very common condition it can get worse depending on the degree of contamination. Some common foods which can cause food poisoning if proper care is not taken are raw poultry, unpasteurized milk, red meat, poisonous mushroo... Irritable Bowel Syndrome (IBS) – A Functional Disorder Irritable bowel syndrome - As the name suggests affects your bowel which is also your large intestine. It is an important part of your digestive system which makes and stores stool. This condition is associated with many symptoms due to which it is termed as syndrome. You may be shocked or surprised by the number of people who are affected by this kind of a problem. IBS cannot be termed as a disease but a functional disorder related to the bowel. Intestinal diseases like ulce... Edema - A Case Of Water Retention Edema once known as dropsy is an evident case of swelling of your organs or tissue due to collection of fluid. It mainly happens in the feet, ankles and legs because it is the most affected part due to gravity which is also known as peripheral edema which affects your face and hands too. There are two kinds of enema pitting edema and non-pitting edema. Pitting edema causes an indentation when you press your fingers on the swollen areas; non- pitting edema leaves no indentatio... Emphysema - Problem Caused To Your Lungs It may be a fairly uncommon disease but emphysema is one of the most common reasons for the increasing number of death rates. It is a pulmonary disease which damages your lungs due to the toxic air we breathe. Some of the common chronic obstructive pulmonary diseases are bronchitis, asthma and emphysema. This condition takes place when the lung tissue loses it elasticity and finds it hard to maintain a normal breathing pattern. Many suffer through this disease and have lost t... Indigestion – Disruption Of The Entire Body System Indigestion is mainly the sign given out by your body due to the excessive and fast eating. Consumption of high fat food does not gel well with your stomach which causes indigestion. The normal symptoms of indigestion are nausea, bloated feeling, burning sensation and heartburn. Indigestion affects in different form like acidity, stomach pain or aches or heartburn. These problems can be dealt by simple home cure remedies. Home Remedies for Acidity A spoonful of honey in... Laryngitis – More Than A Throat Problem Laryngitis is the aggravation of your vocal chords in the larynx. It also causes swelling around the voice box area, which brings out the changes in your voice. In any given day your vocal chords open and close without much hassle. But, when you are infected with laryngitis vocal chord gets inflamed and irritated. These changes in the vocal chord weaken your voice box causing it to sound hoarse. Laryngitis can get so severe that you may lose your voice completely. This is a t... Gastroenteritis Is A Serious Problem Gastroenteritis means inflammation of stomach as well as the gastrointestinal tract. It is also known as stomach flu. It can be caused by an infection, virus, bacterium or parasite. These viruses can lead to condition like fever, diarrhea and vomiting. The different viruses that cause gastroenteritis are rotavirus, adenoviruses, caliciviruses and astroviruses. The signs and symptoms of gastroenteritis may vary depending upon the individual. It is very important that your doct... Precautionary Measures For Hernia Hernia is an opening in the muscular structure of the wall of the abdomen. The weakness in the wall causes damage to the abdominal wall leading to protrusion through the thin membrane. The bulging contents usually remain in the naturally formed cavity. The contents of protrusion are mainly portions of intestines or abdominal fatty tissue. Even though theory mentions that hernia can occur anywhere but, the common region of occurrence is the abdominal area. Small hernias are... Hay Fever – Not Actually A Fever Hay fever has been given many different names such as allergic rhinitis, pollinosis or nasal allergies. You can contract hay fever due to certain air borne dust particles exposed in the environment. These dust particles can be pollen, dander which can cause allergic reaction. Hay fever problem mainly begins from surroundings by which anyone can be affected. Staying away, from any of the allergy triggering factors is the best solution. Even though in this condition you do not ... Mitral Valve Prolapse (MVP) - A Heart Condition Mitral Valve allows blood to flow in one direction from the atrium (upper chamber) to the ventricle (lower chamber). It is one of the four valves separating different chambers of the heart. Mitral valve causes problem if it doesn’t open and close as per its functionality. It causes blood to leak backwards into the upper chamber of the heart, leading to a 'heart murmur'. This is called as Mitral Valve Prolapse. The functioning of your heart is normal at this point of time. ... Acupressure - Is More Than Just Massaging Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 years. A technique recommended by many and has been used world over. It is a simple method if you know how to do it. Acupuncture is another practice wherein needles are used on the pressure points to cure ailments. How does Acupressure work? Acupressure ... Knowing Sinusitis And How To Deal With It Sinusitis to our knowledge is very common for most people. Even though being such a common problem it tends to cause too much trouble. There are three types of sinusitis which affects our life Acute, Subacute and Chronic. Sinusitis is an inflammation of the sinus membrane which can either be infectious or non-infectious. Sinusitis means that sinuses get affected due to infection of sinuses. This inflammation affects the sinuses which block the air passage causing pain arou... Piles : A Source For Bleeding Stools Piles are also known as hemorrhoids. These hemorrhoids are mostly swollen blood vessels which are found in or outside your posterior. These are caused mainly due to permanently widened or twisted veins known as varicose veins. These veins can be found anywhere in the body, but it is the leg where it is mostly found. There are two types of hemorrhoids one which is found inside the anus known as internal hemorrhoid and the other found around the anus known as external hemorr... How To Remove Kidney Stones? Kidney stones are very hard mineral deposits that happen to form in the kidney. They start off like a small microscopic particle and after a period of time develop into stones. These are formed when urine is highly concentrated. Due to this level of concentration the minerals and other floating particles in urine form into crystals which over a period of time turn into hard mass and later into a stone. Finding out kidney stones is not that easy as there may not be any sign or... Body Odor - Cannot Runaway From It Body odor can either make you run towards the person or runaway from him or her. This odor can be found anywhere you go, be it a mall, pub, theatre, bus, train it is everywhere. It can be one of the most disgusting things and most of the times we can’t do anything about it. It reflects improper hygiene and also shows signs of skin problem. Taking good care of your health and food would help to reduce the odor problem. When sweat surfaces on the skin it gives out a body odo... Binge Eating Disorder - An Act Of Overeating Most of us do overeat and that should not be a concern. But once the eating gets out of control then it is sign to worry. Binge eating disorder is a condition which has newly come into the limelight as many people including kids are affected by it. People who suffer from this disorder do not have control over their eating. Food becomes a gateway to suppress their emotion. All your emotions are channelized in one direction which later on creates more problems. Even thou... Heartburn - An Acidic Indigestion To Be Forgotten It can be stated as a burning feeling which keeps bothering you now and again. This happens mainly because due to acidic fluid flowing upwards from the stomach into the esophagus or the swallowing tube. Even though it is known as heartburn, it has nothing to do with the heart. It is very common digestive problem. Sometimes you can feel the pain at the same level on the back. Heartburn, indigestion and pain all go hand in hand causing problems for us. Knowing about your nutrit...

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